Some of the roles that are attributed to vitamin B12 include: Forming red blood cells Playing a role in DNA/RNA synthesis Acting as a cofactor for methionine synthase (helping with methylation or the conversion of homocysteine to methionine, which protects cardiovascular health and more) Facilitating metabolic conversion of protein and fats Carrying out neurotransmitter functions and helping with production of hormones Helping convert amino acids and make creatine Producing myelin sheath (the coating of nerves) Helping with synthesis of hemoglobin Playing a role in fetal development during pregnancy How Much Do You Need
Stimulating collagen production while allowing sun damage to break it down simultaneously produces minimal net benefit
Saudi.Med.J 2010;31(8):931-934
Front Plant Sci 7:609 Rossel JB, Walter PB, Hendrickson L, Chow WS, Poole A, Mullineaux PM, Pogson BJ (2006) A mutation affecting ascorbate peroxidase 2 gene expression reveals a link between responses to high light and drought tolerance
The Discharge Rating (I'll be referring to it as the C Rating from now on) is a bit harder to understand, and this has lead to it being the most over-hyped and misunderstood aspects of LiPo batteries
